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Whiplash and the long term effects

Dr. Stephen Graham • March 12, 2012

Whiplash is when the head gets whipped around on the neck. This is most often associated with a car wreck, but in fact, could be a result of a fall, a collision while playing a sport or just monkeying round. Because the head weighs so much in comparison to the neck; it almost could be described as a ball on a stick. When the whiplash occurs it is almost a bow and arrow effect, except the head never leaves the neck, but it sure gets stretched.

When the head is whipped forward for example, the muscles, ligaments, tendons, blood vessels and disc are stretched beyond their active limits. This additional stretch is what causes tears in the soft tissue, i.e., the muscles, ligaments, disc, etc. The disc and ligaments have a very poor blood supply, thus it can take a long, long time to heal.

Moreover, when there is healing it most often occurs as scar tissue. This scarred tissue is less elastic, more sensitive, and is weaker. This is why some people that had a car wreck 20 years ago still have symptoms.

Chiropractic care is the best way to heal the effects of whiplash because adjustments realign the spine, which will help to prevent disc degeneration and spinal arthritis. In addition, it will prevent excessive scarring which will help curb chronic pain.

Some common symptoms from whiplash are headaches, neck pain, arm pain, tingling and numbness and back pain.

Low Back Pain Workshop every Tuesday and Saturday.

Every Saturday morning at 8am, and Tuesday evening at 6:30pm, Dr. Graham conducts a one-hour seminar on posture and low back pain that is open to the general public. This is a public service so there is no charge.

During the first half of the seminar, Dr. Graham discusses how ultimately poor posture leads to a breakdown of the nervous system; the low back joints and discs; resulting in low back pain, sciatica and other degenerative conditions.

He also will discuss how bad posture is causing stress-related illnesses, including headaches, insomnia and ulcers.

In the second half of the seminar, Dr. Graham will discuss such things as the best pillows to use; stretches and exercises; and will review a case study.

The last 10 minutes will be used for questions and answers.

Take advantage of Dr. Graham’s 20-plus years of experience, and come out for this free low back pain workshop.

Call 245-9999 and ask for Cristina to register you for this event.

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Do all herniated discs in the lumbar spine require surgery?

By Stephen L. Graham, D.C. • May 31, 2023

No, not all herniated discs in the lumbar spine require surgery. In fact, the majority of herniated disc s can be managed without surgical intervention. Many cases of lumbar disc herniation resolve on their own with conservative treatments such as rest, chiropractic care, physical therapy, pain medications, and lifestyle modifications. Surgery is typically considered as a treatment option for herniated discs in the lumbar spine when conservative measures fail to alleviate symptoms and the individual experiences severe pain, significant functional impairment, or neurological deficits. Additionally, if conservative treatments have been tried for a significant period of time (usually several weeks to months) without significant improvement, surgery may be recommended. It's important to note that the decision to undergo surgery for a herniated disc is typically based on a thorough evaluation by a medical professional, taking into consideration the individual's specific symptoms, medical history, physical examination findings, and imaging studies such as MRI scans. The final decision regarding surgery should be made in consultation with a qualified healthcare provider, such as a spine specialist or neurosurgeon, who can provide personalized advice based on the individual's unique circumstances.

How massage helps with back pain.

By Stephen L. Graham, D.C. • April 25, 2023

Massage can be an effective way to alleviate back pain in several ways: Reducing muscle tension: Massage can help release tension in the muscles of the back, which can be a major contributor to back pain. By loosening up tight muscles, massage can help increase range of motion and reduce discomfort. Improving circulation: Massage can also improve circulation to the affected area, which can promote healing and reduce inflammation. Improved circulation can also help deliver more oxygen and nutrients to the muscles and other tissues in the back, helping them to function better and heal more quickly. Promoting relaxation: Massage can be very relaxing, which can help reduce stress and tension in the body. This can be particularly beneficial for people with back pain, as stress and tension can exacerbate pain and make it more difficult to manage. Releasing endorphins: Massage can also trigger the release of endorphins, which are natural painkillers produced by the body. This can help reduce pain and promote feelings of well-being. Overall, massage can be a helpful complementary therapy for people with back pain, but it's important to work with a qualified massage therapist and to seek medical advice if you have chronic or severe back pain. We always recommend ElementsMassage.com

How can a weak core affect your low back?

By Stephen L. Graham, D.C. • April 24, 2023

A weak core can contribute to low back pain in several ways: Lack of support: The muscles in the core, including the abdomina ls, obliques, and back muscles, work together to provide support and stability to the spine. When these muscles are weak, the spine may not be adequately supported, which can lead to excessive stress on the lower back muscles and joints, leading to pain. Poor posture: A weak core can cause poor posture, which can also contribute to low back pain. When the core muscles are weak, the body may compensate by slouching or leaning forward, which can place extra pressure on the lower back. Limited range of motion: A weak core can limit the range of motion in the hips and pelvis, which can place additional stress on the lower back when performing everyday activities such as bending or lifting. Inefficient movement patterns: When the core muscles are weak, other muscles may have to work harder to compensate for the lack of support, leading to inefficient movement patterns. This can also contribute to low back pain over time. Therefore, it's important to strengthen the core muscles through exercises such as planks, bridges, and abdominal crunches to help prevent and manage low back pain. However, it's important to consult with a healthcare provider or a physical therapist before starting a new exercise program, especially if you have a history of low back pain or other medical conditions. For more information watch the video below: h ttps://youtu.be/REMdalt423Q

How do I know if I have a herniated disc?

By Stephen L. Graham, D.C. • April 24, 2023

A herniated disc is a common spinal condition that occurs when the soft, jelly-like material in the center of a spinal disc pushes through a tear in the outer layer of the disc. This can cause pain, numbness, and weakness in the affected area. Here are some common symptoms of a herniated disc: Pain: The pain can be severe and may be felt in the back or neck, as well as in the arms or legs. Numbness or tingling: Numbness or tingling may occur in the affected area, such as the arms or legs. Weakness: You may experience weakness in the affected area, which can make it difficult to lift or hold objects. Changes in reflexes: A herniated disc can affect your reflexes, causing them to be slower or weaker than usual. If you suspect you have a herniated disc, it is important to see a healthcare provider for a proper diagnosis. Your healthcare provider may perform a physical exam and order imaging tests, such as an MRI, to determine if a herniated disc is the cause of your symptoms. Treatment may include rest, physical therapy, medication, or surgery in severe cases. For more information watch this video: https://youtu.be/6zNeYUrzIdk

What is the difference between a muscle problem and a pinched nerve?

By Stephen L. Graham, D.C. • April 10, 2023

A muscle problem refers to any condition that affects the muscles of the body, such as muscle strain, muscle spasms, or muscle weakness. Muscle problems can occur due to injury, overuse, or underlying medical conditions. A pinched nerve, on the other hand, is a condition in which a nerve is compressed or irritated by surrounding tissues, such as muscles, bones, or cartilage. This compression can cause a range of symptoms, including pain, numbness, tingling, and weakness. The main difference between a muscle problem and a pinched nerve is that a muscle problem involves issues with the muscle tissue itself, whereas a pinched nerve involves issues with the nerves that transmit signals between the brain and the muscles. In some cases, it may be difficult to distinguish between a muscle problem and a pinched nerve, as the symptoms can be similar. However, a thorough physical examination, along with imaging tests such as an X-ray or MRI, can help diagnose the underlying cause of the symptoms. Typically, a muscle problem will healer faster because it has a better blood supply. For more information, click below: h ttps://youtu.be/6zNeYUrzIdk