Massage can be an effective way to alleviate back pain in several ways: Reducing muscle tension: Massage can help release tension in the muscles of the back, which can be a major contributor to back pain. By loosening up tight muscles, massage can help increase range of motion and reduce discomfort. Improving circulation: Massage can also improve circulation to the affected area, which can promote healing and reduce inflammation. Improved circulation can also help deliver more oxygen and nutrients to the muscles and other tissues in the back, helping them to function better and heal more quickly. Promoting relaxation: Massage can be very relaxing, which can help reduce stress and tension in the body. This can be particularly beneficial for people with back pain, as stress and tension can exacerbate pain and make it more difficult to manage. Releasing endorphins: Massage can also trigger the release of endorphins, which are natural painkillers produced by the body. This can help reduce pain and promote feelings of well-being. Overall, massage can be a helpful complementary therapy for people with back pain, but it's important to work with a qualified massage therapist and to seek medical advice if you have chronic or severe back pain. We always recommend ElementsMassage.com

A weak core can contribute to low back pain in several ways: Lack of support: The muscles in the core, including the abdomina ls, obliques, and back muscles, work together to provide support and stability to the spine. When these muscles are weak, the spine may not be adequately supported, which can lead to excessive stress on the lower back muscles and joints, leading to pain. Poor posture: A weak core can cause poor posture, which can also contribute to low back pain. When the core muscles are weak, the body may compensate by slouching or leaning forward, which can place extra pressure on the lower back. Limited range of motion: A weak core can limit the range of motion in the hips and pelvis, which can place additional stress on the lower back when performing everyday activities such as bending or lifting. Inefficient movement patterns: When the core muscles are weak, other muscles may have to work harder to compensate for the lack of support, leading to inefficient movement patterns. This can also contribute to low back pain over time. Therefore, it's important to strengthen the core muscles through exercises such as planks, bridges, and abdominal crunches to help prevent and manage low back pain. However, it's important to consult with a healthcare provider or a physical therapist before starting a new exercise program, especially if you have a history of low back pain or other medical conditions. For more information watch the video below: h ttps://youtu.be/REMdalt423Q

A herniated disc is a common spinal condition that occurs when the soft, jelly-like material in the center of a spinal disc pushes through a tear in the outer layer of the disc. This can cause pain, numbness, and weakness in the affected area. Here are some common symptoms of a herniated disc: Pain: The pain can be severe and may be felt in the back or neck, as well as in the arms or legs. Numbness or tingling: Numbness or tingling may occur in the affected area, such as the arms or legs. Weakness: You may experience weakness in the affected area, which can make it difficult to lift or hold objects. Changes in reflexes: A herniated disc can affect your reflexes, causing them to be slower or weaker than usual. If you suspect you have a herniated disc, it is important to see a healthcare provider for a proper diagnosis. Your healthcare provider may perform a physical exam and order imaging tests, such as an MRI, to determine if a herniated disc is the cause of your symptoms. Treatment may include rest, physical therapy, medication, or surgery in severe cases. For more information watch this video: https://youtu.be/6zNeYUrzIdk

A muscle problem refers to any condition that affects the muscles of the body, such as muscle strain, muscle spasms, or muscle weakness. Muscle problems can occur due to injury, overuse, or underlying medical conditions. A pinched nerve, on the other hand, is a condition in which a nerve is compressed or irritated by surrounding tissues, such as muscles, bones, or cartilage. This compression can cause a range of symptoms, including pain, numbness, tingling, and weakness. The main difference between a muscle problem and a pinched nerve is that a muscle problem involves issues with the muscle tissue itself, whereas a pinched nerve involves issues with the nerves that transmit signals between the brain and the muscles. In some cases, it may be difficult to distinguish between a muscle problem and a pinched nerve, as the symptoms can be similar. However, a thorough physical examination, along with imaging tests such as an X-ray or MRI, can help diagnose the underlying cause of the symptoms. Typically, a muscle problem will healer faster because it has a better blood supply. For more information, click below: h ttps://youtu.be/6zNeYUrzIdk

Chiropractic care can help with this!

45 year old business man consulted with our chiropractic office for severe low back pain, that he describes as a 10 out of 10.

49 year old male who is a physical laborer consulted with our chiropractic center because of moderate to severe back and leg pain.

47 year old male who is employed at the Ford Motor Company, consulted with our chiropractic office for low back and leg pain. He was referred to us by his friend.

45 year old male consults Dr. Graham for chiropractic care with pain in the lower back on both sides that has been on and off for the last two years, the last couple months being worse.

A middle-aged, part-time department store worker, consulted with our chiropractic office for low back, gluteal and leg pain. She was referred to our office by her son.